It's never fun when your team is on the wrong end of a pasting - especially when your mates keep constantly reminding you of it. The wounds of the weekend's 8(EIGHT) - 0 drubbing at the hands of Southampton are still painfully fresh to Sunderland supporter Jan, so what better time is there to discuss cricket score defeats. Graham and Terry are on hand to help him through this troubling period.
There's also a round of Top Trumps to cheer him up. Though considering how he's fared recently, that may not be such a good thing.
You can listen to the podcast here or if you right click on that link, you can download the MP3.